A description of the differences between eating chocolate and doing sports

Chocolate's antioxidant potential may have a range of health benefits. Chocolate contains a large number of calories. If you struggle with acid reflux or other gut problems, you might find that chocolate tastes great going down but not so good once it hits the stomach. The energy, carbohydrates, protein, vitamins and minerals that you need both for growth and for your sport won't come from chocolate or sweets.

sports nutrition diet plan

When the body lacks the resources to match physical demands, athletes are prone to fatigue, illness and injuries. By Alexandra Sifferlin July 5, Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout.

The researchers found that the chocolate improved antioxidant status and stress response, but it also caused an increase in insulin and blood sugar levels. The benefits and risks of any other ingredients, such as sugar and fat, need to be considered.

Several studies demonstrated evidence of improved brain blood flow, oxygen levels, or nerve function as measured by imaging tests or tests of electrical activity in the brain after the consumption of cocoa drinks.

nutritional requirements for athletes

Carbs are the only fuel that can be used for power moves — a slam dunk, a sprint to the goal line or an overhead smash all need carbohydrates. However, according to a review of chocolate's health effects published in the Netherlands Journal of Medicine, it's not all bad news. People who are seeking to lose or maintain weight should eat chocolate only in moderation.

sports nutrition information
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Chocolate: Health benefits, facts, and research